Episode 179

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Published on:

21st Oct 2025

Three Common, Harmful Ideas About Change

Change is inevitable. It occurs by default or intention, and when it's by default, it seldom produces the benefits we hope.

Yet how does sustainable and positive change happen?

In the first episode of the mini-series on Change, I unpack three common yet harmful ideas that keep people from changing:

  1. The information fallacy
  2. The rock-bottom myth
  3. The shame motivator

These ideas can not only limit people's ability to change but can contribute to destructive patterns in ourselves or others.

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About the Podcast

Live Only True Stories
Grow spiritually strong, emotionally healthy, and relationally wise by aligning your internal stories with truth.
The stories we tell ourselves impact every area of our life.
We begin telling ourselves stories as children--about ourself, others, life, God. We continue adding to our stories as adults.
Live Only True Stories empowers people to learn to investigate their stories. Keep those that are true. Change those that aren't.

Research-informed and Biblically sound insights offer real hope and help for growing spiritually strong, emotionally healthy, and relationally wise.

Stephanie brings depth and winsomeness, authority and vulnerability. A wife, mom, mother-in-law, and Nana, Stephanie is a speaker and writer who loves helping others flourish.
Learn more at her website, https://www.stephaniepresents.com/

About your host

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Stephanie Smith

Stephanie knows from experience good intentions aren't enough to be spiritually strong, emotionally healthy, and relationally smart--or to raise kids who are. She shares powerful Scriptural principles and science-backed insights into human behavior to equip people to grow good intentions into godly impact.

Stephanie's authenticity creates immediate connection with audiences both virtual and on the stage, while gracious authority provides clarity and confidence for listeners. Her leadership experience includes being a certified Primal Question coach, Christian school founding board member and teacher, homeschool cooperative founder, and Teen Theater Director.

Stephanie is a wife, mother of five grown sons, mother-in-law of four, and Nana to a growing tribe of awesome grandkids. She is committed to Psalm 17:17-18, proclaiming God's power to generations through wisdom forged in real life.